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Quick Veggie Patties

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Simple and delicious. Serve with green veg and your carb of choice.


Ingredients

100g yellow pea or fava bean flour
100ml water
200g root veg, grated (e.g., beetroot, parsnip, carrot)
pinch black onion seeds,
pinch smoked paprika or chilli (optional)
salt
handful coriander, chopped
oil for frying

Procedure

Mix together water and flour. Mix in veg, spices, salt and coriander. Place large spoonfuls of mixture into lightly oiled frying pan and cook a few minute each side.


 

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