Flower sprouts or kalettes are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, or in this recipe.
Search Results for: Kale
Creamy Garlicky Kale
With a bit of foresight, this is an easy, wholesome, delicious, hearty salad. (Yes, there is some kale massage.) If you’d like to make more of a meal of it, crushed bruschetta, sliced cherry tomatoes and finely sliced red onion are a great addition.
Veg News 31st January.
With the weather becoming milder, but our growers still having ‘wet underfoot’, we slowly see our favourite winter vegetables becoming available again. Cornish cauliflowers are back this week from F.Sampon in Penzance, alongside which we will have some vibrant beetroots: 3 different varieties available from Pam at Strawberry Fields, Graham at Chapel Organics and John… Read More »
Veg News 9th January
Veg News 9th January We’re through Christmas and New Year now and getting back into the swing of things. A huge thanks to our growers who were straight back into the fields last week once again to keep us supplied with some fantastic produce. With an unusually slimmed down brassica range due to the appalling weather we’ve… Read More »
Veg News 31st of October.
The clocks have gone back and things are starting to feel decidedly Autumnal here with people steering away from our salad fridge and towards the root stand. Ready to cook up alongside your roast potatoes and celeriac we have some delightful greens.Pam at Strawberry Fields and John at Newfields have both brought us some fantastic… Read More »
Veg news 27th September.
The brassica range on offer in the shop is outstanding this week, the display is bursting with options to choose from. There’s loose green and winter wonderland kale available from Strawberry Fields in Lincolnshire and @LyncroftFarm1 in Ormskirk. Remember you can mix and match kale varieties as you choose, bringing greater diversity and colour to… Read More »