A staple in Thai and Chinese cookery, tofu is made by curdling fresh soya milk, pressing it into a block and then cooling it – quite like the way dairy cheese is made by curdling and solidifying milk. It can be smooth and soft or very crisp and crunchy, depending on how you prepare and… Read More »
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This low-calorie breakfast scramble is high in fibre and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal. From Food Network.
This delicious pak choi recipe takes just a few minutes and makes a warming evening meal. Combining the pak choi with tofu, mushrooms and beansprouts in a stir fry sauce gives a lovely mixture of soft and crunchy textures. But you don’t have to stick to these ingredients, experiment with whatever takes your fancy, or… Read More »
Serve with Aromatic Yellow Rice. Serves 4-6