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–+ servings

Print Recipe
Course Main Course
Servings 4

Ingredients
  

  • 4 handfuls TVP minced soya
  • 4 carrots diced
  • 1 large onion finely chopped
  • 2 celery sticks chopped
  • 1 red pepper finely chopped
  • 2 tins chopped & peeled tomatoes
  • 1 tbsp tomato puree
  • 2 tins drained kidney beans
  • 1 ltr veg stock
  • 2 tsp dried chipotle chilli or more
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • Salt optional
  • 1 tbsp sunflower oil

Instructions
 

  • Soak TVP in hot veg stock to rehydrate it. Let it rest for 1 hr. Pour oil into a deep pan, add the onion, celery and peppers and cook for 5 min. Add chilli and cumin and cook for another 2 min, then add tomatoes and puree, carrots, beans, TVP and stock and let it cook for 30 min stirring occasionally. Add oregano and a pinch of salt & pepper.
  • Serve with warm corn tortillas and rice.
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