Go Back

As seen on the deli. You can also substitute broccoli for the sprouts. Or just make the nuts in quadruple quantities for snacking!
Print Recipe

Ingredients
  

  • 500 g Brussels sprouts washed and trimmed (halved if large)
  • 3 Tbsp sunflower oil
  • 1 red chilli deseeded and chopped (or 1/2 tsp chilli flakes)
  • 1-2 cloves garlic minced
  • 1 Tbsp tamari/soya sauce to taste
  • 1-2 Tbsp toasted sesame oil optional
  • 150 g cashews
  • 2 Tbsp 20g syrup
  • Pinch of salt

Instructions
 

  • Preheat oven to 190°C. Toss sprouts in 2 Tbsp sunflower oil and place in large dish in oven. Meanwhile, prepare cashews (see below).
  • After sprouts have roasted for 30 minutes (charred in places, cooked with a bit of a bite), add chilli and garlic. Return to oven for 5 minutes.
  • Add tamari, stir and return to oven for 10 minutes.
  • Remove and drizzle toasted sesame oil and more tamari if needed.
  • For cashews: Stir nuts with 1 Tblsp sunflower oil, syrup and a pinch of salt. Spread out on a baking sheet lined with parchment and toast until golden, ~8 minutes. Check early and take care not to burn them!
  • Remove to cool, they should become brittle and toffee-like. Break up, combine with cooled, roasted sprouts, and serve.
Tried this recipe?Let us know how it was!