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Seeded Flapjacks

As seen on the deli! Makes 10 slices.


  • 250 g margarine
  • 300 ml rice syrup
  • 425 g porridge oats
  • 75 g sunflower seed
  • 75 g pumpkin seed
  • 50 g raisins or sultanas
  • 75 g cashews
  • 25 g linseed
  • 25 g poppy seed
  • ½ tsp cinnamon
  • Pinch of salt


  • Pre-heat oven to 200°C. Line a 15x20cm baking tray with parchment paper.
  • Add rice syrup and margarine into pan and heat until melted.
  • Mix dry ingredients in a large bowl. Add melted mixture to dry ingredients and mix until completely combined.
  • Distribute mixture evenly in tray. Pat down flat with wet hands. Bake for 25-35 mins, turning after 15 minutes. They are down when just golden at the edges, and slightly firm in the middle.
  • Score the tops while still warm, then turn out onto cooling racks.
  • Leave to cool, then cut up and enjoy!