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Kalettes or flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.

Ingredients

  • 4 Tbsp sunflower oil
  • 1 clove garlic minced
  • 1 red chilli sliced
  • 1 inch ginger root grated
  • 1 red onion thickly sliced
  • 300 g kalettes lightly steamed
  • Soy sauce to taste
  • Other flavourings of your choice: E.g. 1 Tbsp miso paste, 1 Tbsp rice wine vinegar and a drop of syrup
  • Handful of toasted sesame seeds

Instructions

  • Heat the oil and fry the garlic, ginger, chilli and red onion for a few minutes. Add the flower sprouts and stir on a high heat for a few seconds. Season with soy sauce and sauce of your choice. Sprinkle with sesame seeds and serve with fried tofu and rice for a complete meal.