As seen on the deli. You can also substitute broccoli for the sprouts. Or just make the nuts in quadruple quantities for snacking!
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Stir-fried Kalettes
Kalettes or flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.
Curried Kalettes
Flower sprouts or kalettes are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, or in this recipe.
Looking After Your Fruit & Veg
Here at Unicorn we put a lot of effort into sourcing the freshest possible fruit and vegetables, and further effort into storing them appropriately so that they reach you in the best condition. Having taken the produce home, there are a few extra things that you can do to keep it at its best. If… Read More »
Using Tops And Stalks!
Get the most out of your veg… Stalks, outer leaves and leafy tops of vegetables are packed with nutrition and flavour, and should not just be relegated to your compost bin. You pay for most veg by weight, so it makes sense to eat as much of it as possible. Here are some ideas of… Read More »
NEWFIELDS ORGANICS
Newfields Organics sits high on the southern edge of the North York Moors, at 650ft above sea level, one of the highest organic farms in the country. About half the land is sandy loam over yellow sand and limestone, the rest black peaty soil over sandstone. Sowing takes place in spring, planting in May and… Read More »
