Why whole grains? Whole grains offer so much more than a little extra fibre! We have chosen to focus our offer on whole grains because these humble foods are incredibly rich. A good whole grain may provide all the protein you need in a meal, not to mention a lovely balance of vitamins, minerals &… Read More »
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Avoiding gluten
Gluten-free labelling Statutory regulations mean no food product can be labelled “gluten-free” unless it has been tested and verified. We also cannot label products that do not contain any gluten-containing ingredients as such. Thus none of Unicorn’s in-house packed goods carry any gluten-related labelling, as we pack gluten-containing foods in the same facility. When it… Read More »
Butter Bean and Cider Casserole
Serves 2-3 depending how hungry you are. Serve with baked potatoes, boiled potatoes (with a bit of garlic in them of course) and some nice crusty bread. This is not a recipe to follow to the rule, however the cider is a key ingredient!
Brimstone Tatties
There is no substitute for home-made potato cakes – shop bought ones don’t come even close. Usually made with peeled potatoes and white flour this is a modern lighter version that is gluten free using maize. During the potato famines 1845-7 the British Government imported thousands of bushels of maize meal from the U.S. and… Read More »
Breadmachine Loaf
Try to use simple flours, preferably from a local mill. Add a handful of grains, seeds, nuts, fruits and spices for something different. This recipe is for a medium-sized pan.
Blueberry-Banana Breakfast Pancakes
Gluten free! Serves 6 – 8
