This is a versatile dish that can be served with a roast dinner, or when cooked, stir in oat, soya or almond cream and serve with cooked pasta.
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Stir-fried Kalettes
Kalettes or flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.
Curried Kalettes
Flower sprouts or kalettes are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, or in this recipe.
Looking After Your Fruit & Veg
Here at Unicorn we put a lot of effort into sourcing the freshest possible fruit and vegetables, and further effort into storing them appropriately so that they reach you in the best condition. Having taken the produce home, there are a few extra things that you can do to keep it at its best. If… Read More »
Using Tops And Stalks!
Get the most out of your veg… Stalks, outer leaves and leafy tops of vegetables are packed with nutrition and flavour, and should not just be relegated to your compost bin. You pay for most veg by weight, so it makes sense to eat as much of it as possible. Here are some ideas of… Read More »
Using whole grains
Why whole grains? Whole grains offer so much more than a little extra fibre! We have chosen to focus our offer on whole grains because these humble foods are incredibly rich. A good whole grain may provide all the protein you need in a meal, not to mention a lovely balance of vitamins, minerals &… Read More »
