This is a brilliant way of sneaking kale past fussy eaters. The garlic helps reduce the bitterness of the kale and the pine nuts add a sweet, nutty flavour. Also works with spinach, chard or cavolo nero. Serves 4 as a light lunch.
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Kale Chips
Something like the crispy seaweed you can find in Chinese restaurants – and it costs nothing compared to the pre-packaged stuff! Makes 1-2 portions, so you may need to double it as it goes quick!
Kale Caesar Salad
Delicious and savoury. If you don’t fancy the kale massage, just pour a kettle of boiled water over it, then drain before it cooks too much
Jerusalem Artichoke Houmous
Velvety and delicious
Italian Flatbread
A bit like a Spanish tortilla. But needs to set so start this one early, and reduce quantities if desired. Thanks to inpursuitofmore.com.
Italian Bean Stew with Chestnuts
Serve with warmed chunky bread.




