Apart from the spices, all these ingredients can be grown in the UK, thanks to Hodmedod's UK pulses. You don't have to pre-cook the beans, they just need soaking.
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Fava Dahl
This quick dahl-type dish is made with UK-grown split fava beans and panch phoran spice mix. So easy but so tasty.
Fava Bean Puree
Serve as part of a mezze with broad bean puree and other spreads, pittas, roasted aubergine and other veg, salad, falafel, or whatever you like. Includes caramelized onions, recipe here.
Fava Bean Cookies
Flavour as desired e.g. with coconut and lemon, orange and chocolate, or cinnamon and raisin.
Stir-fried Kalettes
Kalettes or flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.
Fattoush Crunchy Salad
The key here is lots of crunchy texture and fresh, tangy flavours.
