Flower sprouts or kalettes are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, or in this recipe.
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Crispy Natto
Natto, made from fermented soybeans, is one of Japan’s most unique traditional health foods. We now sell it in our chiller! Its physical texture is sticky and a natural result of the fermentation process. Quite different from its strong smell, natto has a nutty, savoury taste. Highly nutritious and rich in protein, people often eat… Read More »
Creamy Sunflower Dressing
Creamy Veggie Pasta
Out of season, just use whatever you have on hand!
Creamy Garlicky Kale
With a bit of foresight, this is an easy, wholesome, delicious, hearty salad. (Yes, there is some kale massage.) If you’d like to make more of a meal of it, crushed bruschetta, sliced cherry tomatoes and finely sliced red onion are a great addition.
Creamy Garlic Spinach





