Try to use simple flours, preferably from a local mill. Add a handful of grains, seeds, nuts, fruits and spices for something different. This recipe is for a medium-sized pan.
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Braised Coconut, Spinach & Chickpeas with Lemon
Serves 2, or 4 as a side dish
Boston Baked Beans
If you want a little more sweetness a couple of tablespoons of apple juice can be added. If you like it more salty add some tamari or salt.
Borscht (Seasonal Rooty Soup)
Traditionally eaten with a blob of sour cream and rye bread.Serves 4-6
Blueberry-Banana Breakfast Pancakes
Gluten free! Serves 6 – 8
Blackened Butter Beans in Dill
A favourite with one of our members. A simple and tasty way of cooking with dried beans. Quantities are just a guide, adjust according to taste.





